Somethings different… Yin Yoga. I’ve never tried this form of yoga before, so this is a completely new experience. Yin Yoga is classed as a passive yoga, it is slow and each pose or stance is held for extended periods … Continue reading Yin Yoga
And now for something completely different. A new adventure in yoga. Aerial yoga in fact. Aerial yoga also known as anti-gravity yoga is based on a silk swing which has various handles attached and hangs from the ceiling. I have … Continue reading Elf goes aerial
Today my everyday adventure is to practice gratitude. So often we find ourselves reaching to achieve, or complete or do. We spend so much of our lives looking forward to something, be it the weekend, a holiday, an event or … Continue reading Gratitude
Further to my promise to keep on going to the Hot classes, both yoga and Pilates, which now means that I have become one of those annoying people that extol the virtues of Hot Yoga to everyone they meet. Normally within an irritatingly short amount of time and to people I have forgotten I had already tried to convert! I have managed to convince one person to join me at a class…my sister…probably just due to a latent familial loyalty rather than my convincing speeches. So I have dragged her along mid-week to a class. We start well, she even … Continue reading Converting little sister to hot yoga
It is 2016, I want to do something different this year. This year I want adventure. Now, donning an Indiana Jones type outfit and heading off into the wilderness would be a dream come true, that is a distant, spec of an adventure to come. So when I say adventure, I mean an everyday adventure. Small things that brighten the week and are achievable! I’m thinking, more along the lines of grabbing the tube map and umbrella. Each week I want to do something different, eat something new, try an activity, walk somewhere not in SW London! (I know shock horror! Outside … Continue reading 2016! Elf does yoga! Starting as we mean to go on.