Somethings different… Yin Yoga. I’ve never tried this form of yoga before, so this is a completely new experience.
Yin Yoga is classed as a passive yoga, it is slow and each pose or stance is held for extended periods of time. The practice is designed to increase blood flow to the joints. It is a medative practice, opening your mind to stillness and quiet.
How did I find this form of yoga? I’m not sure. I enjoyed the stretch and the longer time in the poses. This is a nice change from the pace of flow yoga, however….however…. There is a lot of space for your brain. This is a difficult hour to spend when (like myself) you may not be used to or in the practice of meditation.
What did I learn: I definitely need to practice more meditation and quietness of the mind.
Will I go back…maybe.